Lumbar spinal canal stenosis and presumably for a lot of people are not strange, is more common in the Department of orthopedics disease. Why now spinal stenosis incidence rate so high? Which with you not early attention has the very big relations, what method can help us to prevent lumbar spinal stenosis? The following from the western suburbs of Department of orthopedics of hospital experts with us together to have a look!
Method of prevention of lumbar spinal canal stenosis:
First, to maintain a reasonable working posture and good living habits. Lifting heavy weights, hip and knee bend down, back straight, heavy pressure after the body, can force stood up and move. When in the back or carrying heavy loads, chest slightly curved, hip and knee slightly bent, moving steadily, step should not be from time to time. Sleep, head and neck to be in neutral position, double hip knees slightly bent, and to avoid the body by the wind cold dampness.
Second, we usually don't stay in one position for too long, it will because the same position of soft tissue caused by fatigue, proposals before the movement, pay attention to prepare activities and protection work.
The human body, the waist is in large part the labor intensity, the waist the discomfort of the recommendations of friends can wear wide belt has a protective effect. Prevention of spinal stenosis must first have a good living habits, such as sitting down for too long or not and so on. Start from the daily life habit, develop good posture prevention of spinal stenosis.
The above problems about prevention of spinal canal stenosis everyone understand? Everywhere health problems in everyday life, we have to do is to do the usual care. Healthy life originates from the meticulous care, let us use the health to embrace life tomorrow. If in doubt, consult online expert.